3 articles
Racing
Taper, pacing, poles, and everything that happens on race day.
Trekking Poles for Trail Running: When They're Worth It
Poles are not a crutch and they are not free speed. They are a piece of equipment with a technique attached, and most runners never learn it.
6 minHow to Taper for an Ultra: A Three-Week Protocol
Three weeks out, your fitness is finished. Everything after that is about arriving fresh - and it is easier to ruin than to improve.
6 minHow to Pace a Trail Ultra
Almost every blown ultra is a pacing error disguised as a nutrition problem, a heat problem, or bad luck.
7 min