CONI-certified trail running coach

Train smarter for the long way around.

Evidence-based 1:1 coaching, free training tools, and honest writing for trail and ultra runners. No fads. No junk volume. Just the work that moves you up the mountain.

Start 1:1 coaching Free training tools

Read the blog

Long-form, evidence-based pieces on threshold work, fueling, vertical, and recovery.

Browse articles

Use the tools

Free calculators for pacing, vert, heart rate zones, and race nutrition planning.

Open the toolkit

Get coached

1:1 online coaching built around your race calendar, terrain, and life outside running.

See coaching options

How it works

From sign-up to week one.

No mystery about what happens after you apply - here's the whole path, start to finish.

01

Tell me about your goals

A short form on your race, experience, and current training - about two minutes.

02

Secure checkout

Confirm your monthly plan through Stripe. Billed monthly, cancel anytime.

03

Onboarding call

I'll reach out within 2 business days to go over your history, injuries, and calendar.

04

Your first training week

A custom week lands in your inbox, built around what we just talked about.

What's included

A plan that adapts to you.

Weekly adjustments

Your plan reacts to how you're recovering, sleeping, and living - not a static template.

Direct messaging

Questions about a workout or a niggle get answered between sessions.

Race-day strategy

Course-specific pacing and a plan for when the race stops going to plan.

See everything that's included

Personal coaching

A coach in your corner, every week.

Fully custom training built around your races, terrain, and life - written by me, adjusted every week to what your body and calendar are actually doing.

Personal coaching

1:1 Online Coaching

A coach who knows your races, your terrain, your life - and writes your week around it.

$59/ month
  • Fully custom weekly plan
  • Workout-by-workout feedback
  • Monthly video check-ins
  • Race-day strategy & pacing
  • Direct messaging access
  • Strength & injury guidance
Apply for coaching

On a tighter budget? Try Trailia, an adaptive self-guided plan from $9.99/mo - not the same as having a coach, but a solid starting point.