3 articles
Fueling
Carbohydrate, fluid, and sodium targets you can actually hit.
Topics
GI Distress in Ultras: A Troubleshooting Guide
Prevention has its own guide. This one is for the moment it happens anyway, at kilometre 60, and you need to know what to actually do about it.
6 minHow Many Carbs Per Hour for an Ultra?
Sixty grams an hour was never a physiological law - it was a limit of single-sugar drinks. Here is what the transporter research changed.
7 minHydration and Sodium for Trail Runners
Both ends of this spectrum will end your race. One of them can also put you in hospital, and it is not the one you expect.
7 min